As I come across any tips within the field of energy that after having tested them, I feel them worthy of being passed on, I will gladly do so within this blog. And here is a fabulous one which I have picked up and tweaked a bit from The Barefoot Doctor. I am half-way through his brand new book ‘Super Charged Taoist’ and highly recommend it as I am enjoying it immensely.
I love to run on my treadmill every day unless stuff gets in the way and I find it absolutely impossible to do so. Personally, I find that energy-wise it accomplishes some remarkable healthy benefits . . . however more of that in a following post – for now here is the great energy tip: –
The Barefoot Doctor advises that as you are walking along, you do the following: -
- As you put your weight on your left foot, you press your right thumb and middle finger together
- As you put your weight on your right foot, you press your left thumb and middle finger together
According to the Barefoot Doctor, doing this when walking distances is a superb way of gathering power and energy as you walk along – allowing you to walk far further than normal, and eventually getting you to your destination with a sense of feeling powered up and supercharged.
I started to do this whilst walking, and was amazed at how simple and effective it was. One day whilst on my treadmill, I had the idea to apply it to my running – and Bingo! It works like a treat.
At first it may feel a little like that funny thing we used to do as kids – tapping your head and rubbing your belly at the same time – and this will make you laugh. However, persevere and if you again get ‘kerfuffled’ ie in a tizzy all over again, then just laugh again and keep on starting over. In no time you will be doing it correctly, as if you have been doing it forever.
Be sure to try it and see. Each day using this simple Energy Tip, I seem to be able to easily & effortlessly extend both the distance and speed that I run at, and still finish up feeling focused and powered up for the day. You can download the energy tip for walking from The Barefoot Doctor’s website www.superchargedtaoist.com, as well as some other useful ones.
Till the next time . . .
Kaye Tench is an intuitive and advanced energy therapist using Matrix Energetics and The Yuen Method to facilitate health & transformation for her clients in the UK and around the world. Kaye is passionate about the new quantum ‘consciousness technology’ and its’ impact on energy healing and our spiritual evolution, and at www.kayetench.com she shares these holistic strategies with her clients, coaches, and other healing arts practitioners.
