Kaye Tench

As Christmas draws close, our hope is that this will be a time of joy and peace for you and those close to you.  However, as the pace leading up to the big day increases, we tend to get busier and busier.  So much so that our diets go to pot along with our exercise schedules.  And as for your emotions? Well don’t ask, as the ’to do’ list never seems to end, leaving you exhausted, and actually dreading Christmas!

So why not just stop and take a moment – put the do not disturb sign up - make a pot of your favourite tea and sit in front of a fire, or somewhere else quiet and undisturbed, and take some time to consider.

What can you can personally do at this busy time of year to protect yourself both physically and emotionally.  Consider also asking for the support of others, so that you can make this Christmas one that is warm, magical and beautiful with your family.

Make a list for each day – this will help with any procrastination, and get you up and out the house.

It is easy to say, I am already tired and far too busy so will just skip the exercises for today – don’t.  You may not believe it, but doing your exercise will actually boost your meridian system, provide much needed energy, and set you up for a brilliant day ahead.  I will be away from my treadmill so will be taking my skipping rope with me to ensure I do my 12 minutes.

Always remember to not let your blood sugar levels get out of control.  Ensure that you eat nutritious foods during the day whilst rushing around - pack some almonds and fruit to go.   Do not starve yourself all day, as when it comes to the evening meal, you will be ravenous and end up eating far too much before going to bed.

Cook delicious easy 1-pot menu’s like chicken or beef casserole – perfect for these busy days – as well as helping to empty the freezer, therefore making room for the holiday foods to come.

And use the time spent whilst the casserole is in the oven to treat yourself to a nice soak in a hot bath with your favourite essential oils – light some candles and take a glass of wine in with you for good measure – don’t worry, as long as it is on simmer, the yummy aroma of the casserole will keep the family going for a bit . . .

Enjoy all the parties and holiday indulgences and enjoy also some of those carbs and delicious desserts – live in the moment – savour and enjoy each mouthful for the moment without any horrible feelings of guilt.

And here are some tips to help with cravings, to help you get through the season having tasted and enjoyed all the holiday goodies, yet staying this side of going totally overboard and clearing out the buffet table!

• Extra magnesium will help with chocolate cravings, as will magnesium rich foods such as raw nuts and seeds, beans and fruits

• Chromium will help with craving for sweet foods, as will chromium rich foods such as broccoli, calves liver, chicken grapes, and cheese

• Cravings for bread may be offset by high protein foods, eg meat fish, nuts & beans

• Calcium will help with cravings for oily snacks, eg crisps/chips or other fatty foods – calcium rich foods are broccoli, sesame, kale, cheese

• And DO NOT FORGET to tap using EFT for all cravings – EFT has the ability to put a stop to cravings in a moment!

• As well use temporal taps ie around your ears for help with all those junk food cravings, remembering that junk food is responsible for a lot of depression at Christmas time.

Be confident both emotionally and physically this Christmas by making conscious choices on a moment to moment basis throughout these energy & emotionally-packed days – really take the time to enjoy each and every moment with your families at this magical and beautiful time, whilst looking forward to a New Year, and a fresh start with bright new goals!

I wish you all a Merry Christmas and  Happy Healthy and Successful New Year  . . .

It is a fact that all diet and exercise plans that require will power ultimately fail. On the other hand EFT, which is a simple easily learnt “emotional acupressure” technique, has the ability to eliminate the need for will power, along with the deep-down underlying causes of emotional overeating.

Working with a trained EFT Practitioner a client is able to locate and neutralise the real drivers in weight loss cases, such as emotional issues like self-worth and anxiety. If these powerful emotions are not fully and properly addressed and resolved, the client’s will power will always take a back seat, allowing the need for ‘comfort foods’ to win out every time; each time attaching a little more guilt to the situation.

Working with EFT on weight loss, the client will learn that using sugar or overeating as a way to numb feelings keeps you caught in a vicious circle, where it is impossible for any diet in the world to actually help. EFT ignores the popular nutritional law of calorie restriction, and instead focuses on the emotional imbalances that cause the overeating in the first place; the cravings, the hunger pangs, the poor eating habits, bingeing episodes, daily stress, past issues still affecting the present, family history of obesity.   (more…)

I am on a mission and determined to pay attention to the universe and what it is trying to say to me - to really learn to read the signs - sit up and take notice - to listen.

So when for the second time in 9 months, yet another friend of mine said ‘there is a special offer on at Hot Bikram Yoga in Fulham for 10 lessons for £10, do you want to come with me’ I said yes this time.

As well, working with me on Weight Loss will mean that the commitment required is a holistic one, incorporating EFT, Hypnotherapy, healthy eating, as well as effective and purposeful exercise that encourages the most weight loss. When working with you, I will know what you are capable of because I will have been there and tried and succeeded at it myself. So as I become 58 december coming, there will be no excuses. I will listen to Bikram Choudhury when he says you are “never too old, never too late, never too sick, never to bad to start from scratch and begin again”. (more…)