It is a fact that all diet and exercise plans that require will power ultimately fail. On the other hand EFT, which is a simple easily learnt “emotional acupressure” technique, has the ability to eliminate the need for will power, along with the deep-down underlying causes of emotional overeating.
Working with a trained EFT Practitioner a client is able to locate and neutralise the real drivers in weight loss cases, such as emotional issues like self-worth and anxiety. If these powerful emotions are not fully and properly addressed and resolved, the client’s will power will always take a back seat, allowing the need for ‘comfort foods’ to win out every time; each time attaching a little more guilt to the situation.
Working with EFT on weight loss, the client will learn that using sugar or overeating as a way to numb feelings keeps you caught in a vicious circle, where it is impossible for any diet in the world to actually help. EFT ignores the popular nutritional law of calorie restriction, and instead focuses on the emotional imbalances that cause the overeating in the first place; the cravings, the hunger pangs, the poor eating habits, bingeing episodes, daily stress, past issues still affecting the present, family history of obesity. (more…)
Our parents, and their parents before us ate foods that were less tampered with by manufacturers. Today however, if we want to eat foods free from additives and preservatives, we need to be both adamant and determined in educating ourselves about where we can find these foods.
Take the simple egg for instance; growing up we were always told that eggs were good for us, and those of us lucky enough actually got to experience what it felt like to hold a newly hatched warm egg in our little hands.
Today however, eggs are one of the basic simple foods where manufacturers have put profit over goodness and health. The simplicity and honest goodness of an egg is under threat, and we are recommended to buy ‘organic’ eggs as opposed to just the normal farm eggs. (more…)
I am on a mission and determined to pay attention to the universe and what it is trying to say to me - to really learn to read the signs - sit up and take notice - to listen.
So when for the second time in 9 months, yet another friend of mine said ‘there is a special offer on at Hot Bikram Yoga in Fulham for 10 lessons for £10, do you want to come with me’ I said yes this time.
As well, working with me on Weight Loss will mean that the commitment required is a holistic one, incorporating EFT, Hypnotherapy, healthy eating, as well as effective and purposeful exercise that encourages the most weight loss. When working with you, I will know what you are capable of because I will have been there and tried and succeeded at it myself. So as I become 58 december coming, there will be no excuses. I will listen to Bikram Choudhury when he says you are “never too old, never too late, never too sick, never to bad to start from scratch and begin again”. (more…)
Doing a session by telephone is a highly convenient method of working with a practitioner for many good reasons.
The Advantages
- You are able to choose the practitioner of your choice who specialises in your particular issue, even one in another area or even country
- There is no need to allow for time to and from your appointment or problems with parking or public transport
- You do not need to take time off from work - as long as you can find a place with some privacy
- You can pay easily via credit cards or paypal
- In case of emergencies if you have your practitioner’s say so, and if at a convenient time, you may be able to have a session right when the problem is happening
- Using Skype to do the session is free of charge so no phone charges
The Disadvantages
- There may be disruptions, eg other phones ringing, colleagues or children interrupting
- Most clients prefer the energetic connection available with a one-to-one appointment
- You will need to know where points for tapping are - either from a previous appointment or through an email/snail mail communication that illustrates the tapping points
So if this is more convenient for you, please give me a call on +44(0)7900 582 288 and we can spend 15 minutes on a your specific issue for no charge . . . . .
Over 70 years ago Einstein brought us his famous equation E=mc2. Simply stated this means that everything, including our bodies, is composed of energy. This is so widely accepted today that not one scientist on the planet is able to disagree with this statement!
However, until relatively recently, this important knowledge has gone unnoticed by the psychotherapy profession. This is true even though energy related procedures have now been clinically demonstrated thousands of times to dramatically reduce the sting of traumatic memories, grief, anger, phobias and almost any other emotional ailment you can name.
Further more, as a procedure, EFT is usually rapid, long lasting and a relatively gently process - one that so often works where nothing else will. (more…)
Whilst facilitating a Level I workshop this past weekend, the inevitable EFT question re children came up ie Is EFT suitable for children - and if so at what age can we actually start working with children?
To be able to calm yourself during a moment of stress, or to remove the charge from an emotional trigger, are perhaps a couple of the most practical self-help skills that a person can develop, it follows then that teaching a child from an early age to do just this must be worthwhile.
My grandson at his first birthday party had fallen in love with balloons! He loved the look of them, the pretty colours, how they felt and in between having fun with his guests, was to be seen hugging and squeezing his balloons. Then the inevitable happened - the one he was hugging (a little too tight) popped with an almighty noise which frightened the living daylights out of him. (more…)
“Our most fundamental yearning is for something which in our essential being we really are and are intended to be” Karlfried Graf Durckheim.
As an energy therapist I extend a warm and welcoming hello to all present and future clients - this site will be structured towards enabling us to work together to blast through the energy blockages in life that prevent us from becoming the people we would most dearly like to be. To access powerful EFT & Hypnotherapy tools, and for a free 15 minute consultation, or an energy therapy appointment, please call Kaye Tench (Emotional Freedom Practitioner & Clinical Hypnotherapist) - on 07900 582 288 - First appointment of 90 mins £75 - after which £60 per hour. Thank you.